So you have decided that your old mattress has been through many miles. Your back aches and you are not getting the proper sleep that you deserve. You toss and turn all night long and wake up even more tired than before.
You may consider getting a new mattress. You decide to do some research and go online and you look at many websites and read many reviews. There are many questions you may have, such as what type of mattress should I get? What size of mattress will fit my room?
When you are looking for a new mattress, you need to get the right size for your room. There are so many models, makes and sizes, such as a queen mattress, a king, double and twin. In fact, it is like buying a brand new car. In a way, it is very similar. You test drive a car and you must “test drive” a new mattress to see if it will fit you like a glove.
It is not an easy choice, but it can be made. Every person has their individual needs and know what they prefer for comfort. Some may prefer a soft mattress, and others may prefer a firm mattress. Some need an orthopedic option, an adjustable bed or a pillow top. These are great options but, again, you must treat this like buying a new car. You have the key to start the ignition. Your body will let you know if a pillow top or firm model is the way to go.
How do you know when it is time to get a new mattress? Do you wait until the warranty has expired? Do you change your mattress every 5 years like you would getting a new car every few years? Are you going to wait for that first backache that will soon turn into an expensive trip to the chiropractor? No! You can avoid all of that. The following are some key signals to look out for when it’s time to replace your mattress.
It’s time to get a new mattress when:
- Your mattress is over 8 years old
- You are restless all night
- You wake up tired
- You have neck and backaches
- Squeaking mattress
- Sagging due to loose springs
- You have severe dust allergies
There are several other reasons to get a new mattress. The number one reason is your health.
Benefits of a good night’s sleep
Studies have shown that a proper night’s sleep will not only improve your overall health, it will benefit your heart, lower stress and improve your cognitive abilities. There is no doubt that a good night’s sleep is the secret to a productive and much more positive lifestyle. We all want to be healthy. Even though it is important to start with good dietary habits, such as reducing cholesterol and sodium intake, sleep is essential to maintain a good level of metabolism and a sharp mind.
Our bedroom is our oasis. It is our final destination at the end of the day. It is where we can release the worries of our day and fall into a relaxing dream taking us away. Changing your room and making it more into your own personal state of pure bliss does not have to be overwhelmingly expensive.
Let’s face it, sleep is essential to have a healthy and productive day. Make some simple and inexpensive renovations to your room. For instance, you can get some tropical plants, paint your room, get new lighting, get new curtains or blinds, or simply get some aromatic scents like lavender to give your bedroom that calm relaxing moment you need to escape from the daily grind. However, your focal point is your bed and your mattress. A good mattress is key to a wonderful sleep experience. When you invest in a good mattress, not only do you save years of your life, your health will improve.
Speaking of health, if you really want to understand how hard or soft surfaces directly impact your physical health, it may be worth your while to get examined by a professional. An orthopedic professional generally specializes in bone, muscle, and nerve issues; all of which can be affected by a bad sleeping situation. Mattresses too hard or soft have their associated impact, and you may need to get examined by an orthopedic surgeon in Brick, NJ or wherever you happen to be as a means of determining just what sort of sleeping arrangements best fit you. Poor sleep affects you not just psychologically, but physically. You feel tired because your body is repairing itself from your lackluster rest in the night; and then before your body can regain equilibrium, you’re in that bad bed again. Too hard or too soft, different bodies have different needs. Know what your needs are.
So the question remains:
Is it an easy choice to find the perfect mattress?
So the choice is yours. Would you rather dive into a bed that squeaks or gives you a restless night waking up in aches and pains? Or would it make more sense to invest in a good mattress that will save years on your life and make you feel human again?