Category: America

3 Compelling Reasons To Choose Costa Rica For Your Next Vacation

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Costa Rica has become an extremely popular tourist destination for people who love hiking in national parks. The country houses Cocos Island, a popular UNESCO World Heritage Site. The nation is also famous for those who love extreme adventures, like canyoning, rafting, zip-lining, and cave tubing. Aside from extreme sports, the country is also known for its relaxing beaches and interesting campsites. People would flock to the Osa Peninsula to experience recluse in secluded beaches and enjoy surf camp costa rica. Visitors also come to the country to be surrounded by lush rainforests and be one with nature.

If you are planning your next getaway to relax your mind from your usual grind, you may consider Costa Rica as your destination. Here are several reasons why you must visit the country as soon as possible.

Reason #1: To Experience The Happiest Place On Earth

Costa Rica is often included in the top ranks of the happiest places on Earth. According to reports, the tropical country topped the list of places in the Happy Planet Index. The report claimed that the country takes advantage of a privileged place as a middle-income country where the residents have enough spare time to spend with their loved ones. Since they belong to the middle-income economy, the citizens can still satisfy their everyday needs and have adequate access to health, education, and nutrition services from the government.

Because of these provisions, more Costa Ricans are happier and experience less stress and pressure. This happiness can rub off on any individual who plans to stay in the country for a few days.

Reason #2: To Frolic In The Beach 

Plenty of people dream of waking up to the sound of the waves from a nearby beach. Fortunately, it is very easy to find a luxurious surf camp costa rica to fulfill this dream.

You may find many places in the country where the lush rainforest and scenic beaches collide. Local resorts often provide comfortable and unforgettable accommodation options in these picturesque areas to let you enjoy your stay further. Some resorts even promise complete privacy and seclusion if you want to enjoy the beautiful beach without the crowd.

Reason #3: Enjoy Exotic Food 

It is very difficult not to fall in love with Costa Rican cuisine. One of the most popular dishes that you must try in the country is the Casado. It is a dish made with rice, plantains, black beans, salad, and tortilla with your choice of meat or fish. You must also never let the opportunity pass to try the gallo pinto, a simple and unassuming chicken and beans dish that you will never forget.

But when in Costa Rica, you must eat as many tropical fruits as possible. You will be spoiled with the sweetest pineapples and papaya during your stay in the country. Coconuts are also very popular in all areas of Costa Rica, so make sure that you take a drink or two of the sweet coconut water opened fresh from the tree by the locals.

Costa Rica is one of the best destinations to choose when looking for a good place to visit for your next getaway. The country has everything that you need for the most memorable vacation. So book the next flight available from your country to enjoy what Costa Ricans can offer for their visitors.

How People Choose New Places to Live

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Where we choose to live can affect so many facets of our life.  Bigger cities have more commodities and job opportunities, while smaller towns can offer more affordable lifestyles and easier traffic.  Simultaneously, many people choose where to live based on where they can find like-minded people or even where they have a family.  There’s no one right place where everyone should live, and because of that, it can be a very personal decision to make.

Here’s the thought process many people go through when picking a place to live and how you can make that decision for yourself.

Consider The Financial Side

Money is the number one reason that people move.  Either they’re moving towards a new job or moving to live in a less financially straining area.  Look at what locations make sense for your career path, and consider if they’re areas you can see yourself.

A great example of this would be a musician moving to Minnesota or Tennessee to get studio time or a writer moving to Connecticut or Nevada, where writers are paid the best.  If you want to avoid paying too much in taxes, you could even consider a state that doesn’t charge personal income tax or doesn’t have a sales tax.

Do You Want To Have Kids or Further your Education?

Schools are another top reason people consider moving.  Do you think you’ll want to go back to school?  Do you have kids and are thinking about their education?  Researching which areas specialize in what you want from an educational system is a great reason to move.  Moving, for this reason, gives you the chance to have a goal and dream in mind that will make a living there worth it.

Where Do Those You Care About Live?

Some people never move away from their family, while others spend their lives wishing they could move further away.  Think about those you want in your daily life and if you’d be willing to move to where they are for that connection.  Although you should still keep your financial and other needs in mind for your move, it’s okay to move somewhere strictly because the people that you like are there.

What Scenery Makes You Feel The Best?

If you love open water and beautiful architecture, you should be looking at Vancouver homes for sale.  Likewise, if you’re into snowy mountains and beautiful plains, Calgary is the place to go.  Think heavily about what scenery makes you feel at home and what you’ll be excited to see every day when you live out your life.  Sometimes that can mean living a short distance to a beautiful beach or surrounded by beautiful plains and open land.  Consider what makes you happy and where you can go to find that.

How Long Do You Want To Live There

Sometimes the most straightforward answer is one many people don’t think about.  If you only had to stay somewhere for a couple of years, where would you want to go?  No move has to be permanent, and you don’t have to feel like any answer has to be your final answer.  The average person moves eleven times in their life, think about what place would be a great stepping stone to enjoy for now.

Incredible Places you Must Witness when in Colorado

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If you are trying to find a fun family destination that will not break your budget, inspect Colorado. There is a wide variety of activities; from museums to beautiful views of nature. Surprisingly, there are many free activities. Even those with a fee are usually affordable. Here is the Colorado Travel Guide you must read before traveling to Colorado.

PIKES PEAK

Pikes Peak rises 14,100 feet above water level. The view from the highest is amazing though be ready for quite a temperature difference (dress appropriately!). Drive to the summit of Pikes Peak on Pikes Peak Highway. The other options to reach the summit is via hiking the Barr Trail and the Pikes Peak Cog railway.

ROCK LEDGE RANCH

This pioneer homestead is a living history museum. As you travel through the three distinct areas you will learn about the homestead and the pioneer life from costumed staff who set about their day as the pioneers would have. This is one of the best things to do in Colorado and is a fun activity to learn about the history in a natural setting.

SEVEN FALLS- 2850 S. Cheyenne Canyon Rd, Colorado

For a tremendous view of the waterfall take the 224 steps staircase to the top of the waterfalls. You may find the stairway to be scary and it can be overwhelming for kids. But there’s also a mountain elevator that leads to the Eagle’s Nest overlook which offers spectacular views of the Seven Falls. The falls are lit in the dark (at certain times of the year) and look amazing. Be warned the sole restrooms are on the far side of the parking zone so make certain to use them before making the walk to the falls.

UNITED STATES OLYMPIC COMPLEX- 1750 E. Boulder Street, Colorado

Learn all about the training complex that hosts many of America’s finest Olympic level athletes. See training facilities and listen to stories about several famous names who have trained here. The garden area has fun displays to keep the youngsters interested. The tour moves along fairly quickly therefore the kids didn’t get bored thereon.

SOLO’S RESTAURANT- 1664 N. Newport Rd, Colorado

Though this is often a restaurant, it is appropriate to incorporate with tourist attractions way to its quirkiness. This aviation-themed restaurant includes seating for 42 passengers inside an intact Boeing KC-97 tanker! Great aviation memorabilia on the walls. the youngsters will love visiting the cockpit! there’s an in-depth children’s menu.

Estes Park

Estes Park is found 64 miles North-west of Denver and sits at the door of the Rocky Mountain park. Rocky Mountain Park is 7522 ft. above water level with peaks ranging from 8500 fit to 14000 ft. It’s filled with deep canyons, grassy meadows, rivers, wildlife, and breathtaking views.

Estes Park is filled with life and bubbling with fun. There you will find all kinds of speciality stores and unique restaurants (ever try Rock Mountain Oysters?) to not mention all the candy & sweets! within the speciality stores, you will find all kinds of antiques & collectibles, leathers & furs, and Native American Arts plus more speciality items. it’s not uncommon to ascertain a herd of Elk hanging out not far away from all the fun. Things to try to do in Estes Park are hiking, climbing, fishing, golfing, sightseeing, wildlife watching, horseback riding, museums, and rafting. There’s also a winery with a gathering.

Great Scenic Places to Visit in Colorado

Colorado offers amazing activities, many lodging choices, and friendly faces. You will leave the city filled with fun memories, without draining your bank account! Another great scenic place to go to in Colorado is the Royal Gorge. There you will find one of the best things to do in Colorado – Royal Gorge Bridge which is claimed to be one of the world’s tallest suspension bridges. Standing at the highest of the bridge and searching down 1000 ft. to the river below may be a breath-taking spectacular view. They even have a “Royal Gorge Route Railroad” where you will take a train and sit back and luxuriate in the magnificent view.

Authors Bio – Shreyashi is a software engineer in the US. Along with her work schedule, she has managed to travel all the 50 States of the country and wants to pen down her experiences, journeys, and joys through her write-ups and share them with the world in her blog – Travel the Food for the Soul. You can find more details on https://www.travelthefoodforthesoul.com/about-me/

How to Redeem DVC One Time Use Points for Your Disney Vacation

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Did you have a Disney vacation planned before the pandemic hit the globe? Do you want to know if you can still redeem your DVC one-time use points? If you are looking to learn more about using and redeeming DVC points, read on.

Without a doubt, Disney is the largest theme park brand all over the globe. The Magic Kingdom at Walt Disney World in Lake Buena Vista, Florida is the most visited theme park in the world. In 2018, 20.8 million visitors came to see the beloved Disney characters and attractions.

Because of its popularity, accommodations can be hard to find. Thus, Disney created a system to help visitors find places to stay. This system uses DVC one time use points, which we will discuss further below.

1. What Are DVC One Time Use Points?

Disney Vacation Club (DVC) points are exclusive to members of the Disney Vacation Club. The DVC provides a way for members to stay in a deluxe-level Disney resort. DVC members buy limited timeshare points that they can use for stays at DVC resorts.

Members can also bank, borrow, and transfer these points from another contract. If you can’t do any of those, you have the option to use DVC one time use points. DVC one-time use points are 24 extra purchasable vacation points for each Use Year.

Are DVC Points One-Time Use?

As its name goes, yes, each one-time-use DVC vacation point is only usable once per Use Year. If you need more vacation points to get your dream vacation, you can buy up to 24 points. Some members can buy more than 24 points, which we will explain later on.

2. How DVC One-Time Use Points Work

Once you buy these one-time-use Vacation points, you can use them to get DVC accommodations. You have a 7-month booking window. A member can also use them for Disney Collection and World Collection reservations.

However, you must make sure that the booking window for the trip is open. For example, Disney Cruise Line reservations aren’t open yet. You can’t use your one-time-use DVC vacation points to book a ticket until it opens for reservations.

There are other limitations to these one-time-use vacation points. You can’t use them for Home Resort Priority. You also cannot buy them for Concierge Collection reservations. When you buy DVC one-time use points, make sure you check a few things.

First, you need to make sure that you buy vacation points at the time you make the reservation for them. Also, remember that you can’t cancel or refund the one-time-use vacation points. You also can’t bank, transfer, or borrow them.

If your trip can’t continue or you need to cancel, your one-time-use DVC points will expire. To learn when it will expire, check the end of your Use Year. Also, note that rates for DVC one-time-use vacation points are subject to change.

3. Who Can Buy DVC One-Time-Use Points?

Every DVC member can buy up to 24 one-time-use DVC points per Use Year. You don’t need to sign up or do anything else to get this benefit. Whether you bought DVC points from Disney or got it from a resale, you can buy one-time-use vacation points.

Some members can buy more than 24 points per year. This is available to members that have more than one contract with different Use Years. People who have several Use Years get different membership numbers for each Use Year.

Are you considering purchasing DVC points for your dream Disney family vacation? Use this DVC Points Calculator to know how much you need to buy enough points for your trip.

If you still need more vacation points to book your ideal resort, you can also try DVC rentals. Another owner can rent you their DVC points and book your desired reservation on your behalf. The pricing for DVC rentals will vary, but they often start from $16 per point.

4. Where Can I Buy DVC Points?

If you have a booking that lacks DVC points, you can buy one-time-use points to complete it. You don’t need to go to a website or physical location. All you need is a phone and the number of Member Services.

The telephone numbers for DVC Member Services is (800) 800-9800 or (407) 566-3800.

5. How Do I Redeem My DVC One-Time-Use Points?

Let’s say you already bought DVC one-time-use points and have enough to book at a DVC resort. Redeeming your one-time-use vacation points is as easy as booking DVC accommodations online. You can also call the number for DVC Member Services to make your reservations.

6. Where Can I Use My Vacation Points?

You can use your DVC points for a romantic getaway, family vacation, or reunion at any DVC Resort. Use them for resorts like the Aulani DVC Villas in Ko Olina, Hawaii, for example. You can find a ton of great DVC resorts all over the world, be it in Asia, the Caribbean, or Central America.

7. Other Things You Need to Know About DVC Points

How Much are One-Time-Use DVC Vacation Points?

Right now, you pay a fee of $19 per Vacation Point. Each one-time-use point is worth $16.89 plus $1.10 tax and $1.01 resort tax. For 24 extra one-time-use DVC points, you’ll have to pay a fee of $456.

The Rule of Four

Disney has a Rule of Four guidelines for those who want to book and check into DVC Resorts for their trips.

The rule says that you cannot book and travel on the final 4 months of your current Use Year. Hotels excluded from that rule are the Disneyland Resort in California and Tokyo Disney Resort. However, if you booked your stay more than 4 months before the end of the Use Year, you can travel to those DVC resorts.

Redeem Your DVC Points

That’s it for our guide on how to use and redeem DVC one time use points.

We hope you picked up useful info from this quick guide on Disney Vacation Club one-time use points. Now, you know what you need to do so your vacation points don’t go to waste.

Do you want to learn more about the Disney Vacation Club? Do you plan on seeing what else you can get or do to make your Disney vacation memorable? Check out our other guides now for content on everything Disney and more.

Online Therapy From Talkspace: Tackling Existential Issues

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Talkspace is a leading provider of online therapy services. The New York-based healthcare firm applies modern technology to serve millions of patients by matching them with professional psychotherapists and counselors. Over the years, people have received one-on-one therapy services, but the company raised the bar by providing top-rated service from its mobile app and website.

However, the firm also provides other forms of therapies and consultancy services. Existential therapy is one of the services that have shaped the lives of many clients. Unlike other methods, existential therapy involves more philosophy than psychology.

By extension, experts concentrate on various patient’s aspects, including responsibility, freedom, choice, and anxiety, to name but a few. They make clients understand that psychological distress is a usual way of facing challenges.

Benefits of Existential Therapy

Patients undergoing various psychotherapy sessions learn to understand their past concerning impulses that controlled their lives. Simultaneously, therapists use patients’ feelings and thoughts to help them change and heal. The traditional therapy methods don’t concentrate on the permanent struggles faced by humanity.

However, existential therapy approaches the struggles from a different perspective. In this context, the battles become the stepping-stones of solving problems. In other words, patients learn to understand that suffering and struggling are part of human life.

Therefore, therapists help patients understand that their challenges in life could help them make better choices. They don’t need to undergo therapy because it won’t eradicate them. Instead, they should use them to face life broadly.

Goals of Existential Therapy

The primary purpose of existential therapy is to help patients form strong relationships, make healthy choices, and be aware of life challenges. Additionally, therapists performing existential therapy don’t concentrate on the patients’ symptoms but instead focus on their free will. In other words, this form of treatment helps patients look at life differently to achieve their objectives.

Benefits of Existential therapy

In most cases, existential therapy benefits individuals that have tried the traditional methods. The way therapists facilitate the session might not appeal to individuals that believe in the scrutiny of experiences. As earlier mentioned, therapists performing existential therapy don’t dwell on the clients’ symptoms. However, they might consider supplementing it with interpersonal and behavioral treatments for the best results.

Primary Concepts of Existential Therapy

According to Talkspace experts, existential therapy’s principle is that people reach a particular level of anxiety. However, they must accept the reality and forge forward to achieve their goals. Additionally, they must understand that isolation is part of life and struggles come and go.

Final Thoughts

Existential therapy benefits everyone, regardless of the situation. However, individuals battling substance abuse and addiction have benefited significantly. The emphasis on helping them make positive choices has played a critical role in restoring their lives. Furthermore, Talkspace therapists have a strong background in facilitating existential therapy by providing guiding principles.

About Talkspace

Oren Frank established the company on June 1, 2012. As the CEO, he has facilitated the solution to mental disorder solutions for millions of people. By just registering themselves through the app, patients enjoy numerous therapy services from their homes.

Technology has advanced its services because clients connect with professional and licensed therapists through text, video calls, and chats in real-time. Concisely, the company has played a crucial role in destigmatizing therapy because individuals get the services privately.

The Best Whale Watching in New England

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Imagine watching from the bow of your boat as a pod of whales leap through the water, the majestic mammals jumping alongside as if racing you to the horizon. For many, it’s one of the most memorable and evocative experiences of any North American vacation, with some of the world’s best whale watching found in New England.

The waters off New England offer endless possibilities to see many species of whales in their natural habitat, from Humpback whales to Finback, Right, and Minke whales. The whales migrate to the rich feeding grounds in the waters off the east Coast of America in the summertime, feasting on the multitude of mackerel, herring and other fish that live in the Atlantic Ocean.

One particular honeypot for whales is the Stellwagen Bank, a giant underwater plateau bursting with marine life which lies under the water 35 kilometers east of Boston. This plateau has been a constant feeding ground for whales, and is the reason why in the 18th and 19th century the lucrative whaling business was centred around the New England towns of Nantucket, Provincetown and New Bedford. Whale hunting used to be a huge business, with the mighty animals being killed to provide oil for lighting, whilst their bones were also used for everyday objects like corsets and umbrellas. Thankfully, the practice was banned in America in 1973.

Where and when to head for the best whale watching in New England

The best whale watching in New England takes place between April and October, and can be found anywhere along the east coast from Rhode Island in the south to Maine in the north. There are numerous tour operators that offer trips on large boats; however, the best way to get up close to these magnificent animals – if you can afford it – is on a luxury yacht charter around the best New England destinations with your own specialist on board.

Top three spots for best whale watching in New England

Newport

Newport is a great place to catch a glimpse of some of the biggest mammals on the planet, with Finback whales of up to 70 feet having been spotted off the coast of Rhode Island, as well as Humpback and Right whales. A word of warning however: Rhode Island’s whale watching season tends to be slightly later than other areas in New England, as whales can be spotted here as they migrate southwards to the Caribbean, where they spend the winter.

Cape Cod

Another spot to head to for the best whale watching in New England is Cape Cod in Massachusetts; its famous ‘arm’ shape peninsula stretches out into the ocean, with pods in Cape Cod Bay never being too far away. The very tip of this peninsula is called Race Point Beach, which has become one of the best locations to see seals up close, as well as the occasional humpback whale frolicking in the waters beyond. Further south in Massachusetts, a number of tours leave from the island of Nantucket, also home to the Nantucket Historical Association Whaling Museum.

Portland

Further up the New England coastline takes you to Maine, and the town of Portland. Whale watching notwithstanding, this particular area of New England is a delight to visit with stunning shorelines, lighthouses galore and rich maritime history. But if you are looking for the best whale watching in New England you won’t be disappointed, with pods of Humpbacks, Finbacks and Minkes all having been spotted off the coasts in recent months. Visitors will also get the chance to see other wonderful creatures such as North Atlantic White-Sided Dolphins, Harbor Porpoises, Basking sharks, Ocean Sunfish and Sea Turtles.

7 Things You Can Strike Off Your Bucket List By Visiting Branson, MO

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Image by mh040734 from Pixabay

Despite being a small city, Branson boasts many world-class attractions. Whether you want to explore the wilderness, treat your family to an unforgettable day in the 1880s, become a passenger aboard the Titanic, or catch your dinner in a lake, Branson has got you covered.

#1. Hunt for treasure, or maybe just hike, in the countryside

The area around Branson offers over 200 miles of trails, many found within state parks or conservation areas. For example, Dogwood Canyon Nature Park features several trails through some of the Ozarks’ most beautiful scenery. These include a paved, 6½–mile trail that overlooks rock bluffs and waterfalls.

Table Rock State Park boasts trails for hikers of all ages and abilities. Families with young children can enjoy the 1½–mile Chinquapin Trail or the 2¼–mile Lakeshore Trail. More adventurous hikers might want to explore all 11¾ miles of the White River Valley Trail System. Ensure you take along a good-nature photography camera to capture the beautiful scenery and abundant wildlife you see along the way.

But the most interesting trail is the Murder Rock Road Trail. This trail follows the path of an old pioneer trail where during the mid-19th century an outlaw gang hid behind boulders to rob and murder travelers.

After Alf Bolin, the leader of the gang, was killed by the Union Army, several members of his gang insisted that his treasure was hidden somewhere close to a cave that was the gang’s bolt hole. Treasure hunters have sought Bolin’s treasure for over 150 years, and it hasn’t been found yet!

#2. Enjoy kayaking

Lake Taneycomo and Table Rock Lake are excellent destinations for water sports. Whether you want to paddle around in a kayak or take a paddleboard class, you’ll find local hire companies who are delighted to provide everything you need. Table Rock is wonderful for beginners because of its tranquil water, while Lake Taneycomo has currents that you can fight or use to push your kayak along.

Table Rock Lake is a complex maze of passages with many islands available for curious explorers. Whether you want to kayak for fun, to enjoy nature, or for fishing, you’ll enjoy your paddle around the lake. And if you want to try something a little different, why not explore the lake in a pedal powered kayak?

#3. Survive a famous shipwreck

In 1987, John Joslyn headed an underwater expedition to uncover the secrets of the RMS Titanic.

After successfully recovering many historic artifacts from the undersea wreck, he divided these treasures between 2 museums, one of which is located in Branson.

The Titanic Museum in Branson is designed to resemble the front half of the RMS Titanic, complete with 2 of its 4 funnels. You enter the museum through an artificial iceberg and are handed a passenger boarding ticket in the name of one of RMS Titanic’s passengers. Inside the museum, you’ll learn the detailed story of a selection of passengers. Just as you are about to disembark, you’ll discover the fate of your passenger…whether they went down with the ship or survived.

#4. Travel back in time to the 1880s

If you enjoyed Back to the Future III, you’ll love the fantastic Silver Dollar City theme park. It’s one of the largest family-friendly theme parks in America and is an 1880s-themed experience.

Within the park, you can attend a 19th-century schoolhouse, worship in the Wilderness Church, visit a genuine 1843 homestead log cabin, see displays about pioneer life, take your kids to pet the farm animals in a homestead barnyard, and learn how to milk a cow.

As well as the 1880s style attractions, Silver Dollar City boasts live concerts and shows, 40 attractions and thrilling rides, 60 unique shops, 18 restaurants, and 100 resident craftsmen demonstrating the American crafts you would have seen in the late 19th century.

#5. Catch big fish that don’t get away

The Ozarks are rich with fantastic fishing spots. Lakes such as Taneycomo, Table Rock, and Bull Shoals feature large fish just waiting for you to come along. The cool water of Taneycomo is stocked with rainbow and brown trout you can catch from public fishing docks, the shore, or aboard a boat or fishing kayak. Fish often like to congregate in the still waters of Turkey Creek, an offshoot of Taneycomo Lake.

Table Rock Lake is surrounded by sycamore, oak, and hickory trees that provide shade and the occasional submerged fallen trunk. Such locations make perfect natural fish habitats where fish hide in the shadows or beneath the underwater branches.

Table Rock’s relatively warm water is great for bream, channel cat, crappie, largemouth bass, spotted bass, and white bass. There are plenty of hiking trails you can follow around the lake to reach the more remote fishing spots where you’re more likely to find those larger fish.

Bull Shoals Lake features a broad variety of warm-water fish, including bream, channel cat, crappie, largemouth bass, spotted bass, white bass, stripers, and walleye. The upper end of the lake features cooler water where you’ll encounter both brown and rainbow trout.

#6. Take in a show aboard a boat

Table Lake is a great destination for more than watersports and fishing. It also boasts a popular showboat. Aboard the Showboat Branson Belle, you can enjoy dinner and a show on the lake! The Branson Belle is the largest ship on a landlocked lake in the United States and is operated by the same corporation as Silver Dollar City.

If boats aren’t your thing but you still want dinner and a show, no problem. Branson boasts a theater district with a wide range of shows. For example, Dolly Parton’s Stampede is a celebration of great American food and entertainment. You’ll be amazed by the pyrotechnics, trick riders, and beautiful singing. And the whole family can enjoy the Sight and Sound Theater where popular Bible Stories such as Noah’s Ark are brought to life on stage using live animals and talented performers.

#7. Enjoy a monkey’s eye view of the world

What better way to explore the forest canopy than on a zipline tour? Head over to Wolfe Mountain where you can enjoy a thrilling descent along a series of 7 ziplines and 10 suspension bridges. The highlight of the adventure is an adrenaline-pumping 40-foot freefall called Dynamite Drop. Hold on to your hat and everything else as you plunge through the air in freefall!

Tips On Getting a New Mattress

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So you have decided that your old mattress has been through many miles. Your back aches and you are not getting the proper sleep that you deserve. You toss and turn all night long and wake up even more tired than before.

You may consider getting a new mattress. You decide to do some research and go online and you look at many websites and read many reviews. There are many questions you may have, such as what type of mattress should I get? What size of mattress will fit my room?

When you are looking for a new mattress, you need to get the right size for your room. There are so many models, makes and sizes, such as a queen mattress, a king, double and twin. In fact, it is like buying a brand new car. In a way, it is very similar. You test drive a car and you must “test drive” a new mattress to see if it will fit you like a glove.

It is not an easy choice, but it can be made. Every person has their individual needs and know what they prefer for comfort. Some may prefer a soft mattress, and others may prefer a firm mattress. Some need an orthopedic option, an adjustable bed or a pillow top. These are great options but, again, you must treat this like buying a new car. You have the key to start the ignition. Your body will let you know if a pillow top or firm model is the way to go.

How do you know when it is time to get a new mattress? Do you wait until the warranty has expired? Do you change your mattress every 5 years like you would getting a new car every few years? Are you going to wait for that first backache that will soon turn into an expensive trip to the chiropractor? No! You can avoid all of that. The following are some key signals to look out for when it’s time to replace your mattress.

It’s time to get a new mattress when:

  • Your mattress is over 8 years old
  • You are restless all night
  • You wake up tired
  • You have neck and backaches
  • Squeaking mattress
  • Sagging due to loose springs
  • You have severe dust allergies

There are several other reasons to get a new mattress. The number one reason is your health.

Benefits of a good night’s sleep

Studies have shown that a proper night’s sleep will not only improve your overall health, it will benefit your heart, lower stress and improve your cognitive abilities. There is no doubt that a good night’s sleep is the secret to a productive and much more positive lifestyle. We all want to be healthy. Even though it is important to start with good dietary habits, such as reducing cholesterol and sodium intake, sleep is essential to maintain a good level of metabolism and a sharp mind.

Our bedroom is our oasis. It is our final destination at the end of the day. It is where we can release the worries of our day and fall into a relaxing dream taking us away. Changing your room and making it more into your own personal state of pure bliss does not have to be overwhelmingly expensive.

Renovate for relaxation

Let’s face it, sleep is essential to have a healthy and productive day. Make some simple and inexpensive renovations to your room. For instance, you can get some tropical plants, paint your room, get new lighting, get new curtains or blinds, or simply get some aromatic scents like lavender to give your bedroom that calm relaxing moment you need to escape from the daily grind. However, your focal point is your bed and your mattress. A good mattress is key to a wonderful sleep experience. When you invest in a good mattress, not only do you save years of your life, your health will improve.

Speaking of health, if you really want to understand how hard or soft surfaces directly impact your physical health, it may be worth your while to get examined by a professional. An orthopedic professional generally specializes in bone, muscle, and nerve issues; all of which can be affected by a bad sleeping situation. Mattresses too hard or soft have their associated impact, and you may need to get examined by an orthopedic surgeon in Brick, NJ or wherever you happen to be as a means of determining just what sort of sleeping arrangements best fit you. Poor sleep affects you not just psychologically, but physically. You feel tired because your body is repairing itself from your lackluster rest in the night; and then before your body can regain equilibrium, you’re in that bad bed again. Too hard or too soft, different bodies have different needs. Know what your needs are.

So the question remains:

Is it an easy choice to find the perfect mattress?

So the choice is yours. Would you rather dive into a bed that squeaks or gives you a restless night waking up in aches and pains? Or would it make more sense to invest in a good mattress that will save years on your life and make you feel human again?

How to Decide If Cosmetic Surgery Is For You

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A couple of weeks ago I went for my first ever cosmetic treatment, I had been wanting some liposuction for some time and managed to find a clinic called Sono Bello who offered a great deal on laser liposuction. I didn’t like the idea of an invasive procedure so this was perfect for me, if you’re interested, check out the Sono Bello reviews to see of yourself what others thought of the procedure.

My reasons for having this surgery were that I have been on a successful weight loss plan since the new year and I have some unsightly fat on my thighs which I just couldn’t shift and this liposuction did just the trick for me. Whilst I was in the clinic I saw a lot of young girls going in for treatment and so I was chatting to my nurse about this popularity of treatments amongst young girls. The nurse told me how many people go for treatments and then years later regret them and it got me thinking about the decision to have cosmetic treatment and the things which I think that you ought to think about before opting for one.

Where Does The Problem Lie?

It is important if you are considering surgery or a cosmetic treatment that you think about what the real problem is and why you want to change. The reason I say this is because upon speaking to the nurse and doing some research, many young girls in particular have body image issues which are in their heads. When this happens, there is no amount of surgery or treatments which can help you and you could be on a slippery slope of treatment after treatment with no positive effects. I you think that you may have a mental issue wither body then speak to a counsellor before you speak to a surgeon.

Can You Afford It?

I have read plenty of worrying reports about many young people racking up an incredible amount of debt in order to get their treatments. For this reason it is really important that you consider whether you can actually afford your treatments before you sign on the dotted line. Taking out a finance deal for a surgery is not necessarily bad, but if you aren’t going toe able to afford the repayments then what is the point of looking beautiful if you have no money to do anything.

Why Do You Want It?

Aside from those with body image issues in their mind, there are a worrying number of people who are opting for surgery for no other reason than keeping up with fashion or trying to impress friends. If you want a treatment or some surgery then you need to seriously ask yourself what your true reasons for wanting this treatment are and what long term effects will be. Fashions change and friends come and go, think about that before deciding that surgery is for you.

All fashion considerations aside, many choose cosmetic surgery because it is right for them owing to reasons that have nothing to do with trends. Those who were born with a deviated septum or a cleft palate can benefit in terms of health from plastic surgery. Those who have been injured, or who were born with congenital defects may additionally find solace in cosmetic augmentation. Thought directs physicality; as you feel about yourself, you’ll be. When you feel good, you’ll look good. When you have some sort of self-esteem problem, this will collaterally affect how you act.

So there are many reasons beyond fashion and trends why cosmetic surgery could be quite appropriate. Oftentimes people travel to vetted cosmetic surgery professionals, like this facial plastic surgeon in Dallas. You might want to use the link as a guide in searching out the right cosmetic surgeon for you. The bottom line is, take your time, and do your homework before making such decisions.

How to get around in Cancun: airport transfers tips

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Once you have enjoyed yourself to the fullest in Cancun, you can’t miss the opportunity to travel from Cancun to Tulum to complete an experience in one of the most popular tourist areas in the Yucatan region. Below we provide you with the best transportation options to make this trip as comfortable as possible.

On board ADO buses

The most economical option of all is to choose this bus route. You can take them at the terminal located in the Cancun Hotel Zone, where you can take the bus that best suits your schedule, and travel (for an hour and a half or two hours) in a comfortable and spacious bus with air conditioning service until you reach your destination.

The ADO company offers you exclusive amenities unique to a company with so many years and so much recognition; among the most outstanding is the fact that they have a service to choose your travel companion, this being another woman in case you are traveling alone. As well as the overweight luggage service without extra charges, which is excellent for travelers who want to save as much as possible. There is also a cell phone recharge service in all available phones, so you can always stay in touch with your loved ones throughout your trip.

Finally, it is recommended in this section to make sure that the destination is the town of Tulum, and not the Archaeological Zone, because this would mean having to make an additional transfer that represents more time and money than you had planned to spend.

However, it contrasts with private transportation, as this is much more comfortable when moving between destinations, you can easily move to any destination in the city in a matter of minutes, the comfort is not compared with any other transfer service, especially the Cancun to Tulum Shuttle service, undoubtedly an experience to be lived sometime in life.

Iconic Sculpture of Playa del Carmen

You can make a trip through the mentioned ADO buses until you reach the terminal in Playa del Carmen, where you can board buses to get to Tulum in an economic way, the advantage is the saving of the ticket and being able to know more about the locations; however, the disadvantage of making this stop, is that you could have to walk some blocks, not to mention that the whole trip between waiting, transfer and transfers can take approximately 3 hours.

Because it represents so much mobilization, it is not recommended to take this stopover if you are traveling in large groups, as it could present difficulties, however, for lonely travelers or small groups of backpackers it would represent an option full of adventure and quite economical that allows the journey through Playa del Carmen additionally.

Transportation through private transportation

One of the most requested services by tourists who come to Cancun looking to try new experiences, because it is very comfortable, especially if you are going to spend a lot of time in a destination and do not want to carry the responsibility of a car, simply take you to your destination without problems and then pick you up when you leave again at the airport, to go to Tulum take a transfer from Cancun to Tulum is the easiest thing you can do.

The option that is never discarded is to rent a taxi for the one and a half hour transfer to Tulum. We recommend taking them at the main terminals, at the Cancun airport or from a reliable taxi line to travel with maximum security. Remember to agree on the fare with the driver before boarding, and do not forget that it is possible to lower the cost of the service by sharing the taxi of at least 4 seats with another person who also has the beautiful city of Tulum as his destination.

This is a good option since you avoid stopovers, travel privately with close proximity to your luggage and with great comfort (although this also represents a higher fare than all the options above).

With all these options you can’t miss a trip from Cancun to Tulum and get to know the beauties of a place full of history rich in the Mayan past. Dare to take the tour from Cancun to Tulum, and cross out a new place in your list of paradisiacal destinations along the Riviera Maya!