Vitamin K2 is a very important nutrient since it aids with numerous functions inside the body. It is a fat-soluble vitamin that works with proteins in the body, and it is mostly known to aid in the coagulation of blood. Vitamin K2 can be found in many food products, and since there are supplement pills, you can also order Vitamin K2 online.
There are currently a lot of studies that present the numerous benefits of vitamin K2. Although some argue that these findings are relatively new, vitamin K2 still holds a lot of promise for improving an individual’s health and wellbeing.
Sources of Vitamin K2
Vitamin K2 can be found in many food products, particularly animal products or fermented products. If you want to maximise your vitamin K2 intake, you should focus on high-fat animal products like egg yolks and full-fat milk since vitamin K2 is a fat-soluble vitamin. If you are vegan or vegetarian, you can choose to eat fermented foods like natto or miso. If you prefer taking supplements, you can also choose to buy Vitamin K2 pills. Here are some of its benefits:
1. Can Help in Improving Bone Health
A study from the Alternative Medicine Review noted that vitamin K2 activates osteocalcin, improving the body’s bone-building process and reducing risks associated with bone loss. As such, vitamin k2 can help decrease the risk of fractures from various types of osteoporosis. Some studies also show that people with more vitamin K2 content in their diets have stronger bones and are less likely to suffer fractures.
2. Can Help in Improving Heart Health
Vitamin K2 can improve heart health by preventing tissue calcification. Vitamin K2 prevents this process by supporting the removal of excess calcium in the arteries and veins. This process can help reduce the risk for atherosclerosis, wherein the atherosclerotic plaques consist of calcium. A separate study involving 16,000 women who consumed high amounts of natural vitamin K2 for eight years were noted to have less risk of coronary heart disease.
3. Can Helps Prevent and Improve Type 2 Diabetes
A review from the Diabetes Research and Clinical Practice found that supplementing with vitamin K2 reduced the risk of type 2 diabetes mellitus by 7%. A separate study also showed that vitamin K2 could significantly improve the condition of insulin sensitivity in men with diabetes. This improvement can be attributed to its effect on pancreatic β-cells, its anti-inflammatory property, and lipid-lowering effects.
4. Can Help Reduce Cancer Mortality
Studies show that vitamin K2 plays a role in regulating cell growth, and it can inhibit the growth of hepatic cancer cell lines, and this finding can help patients with liver cirrhosis. More studies are still being conducted regarding the supporting effects of vitamin K2 for cancer therapies, but researchers continue to evaluate it for its potential effects on patients resistant to current therapies.
The potential of vitamin K2 is very promising as it can improve bone health, heart health and help people with chronic diseases like diabetes and cancer. But as much as vitamin K2 has many properties that can improve your health, it is important to note that more studies are still being done to understand this nutrient completely. Nonetheless, it would help if you tried to incorporate more vitamin K2 in your diet, by having K2 rich food or you can order Vitamin K2 online in the form of supplements, to maximise its potential health benefits.
