Health Benefits of Traveling

To most people, traveling is more of a luxury that the average person can take advantage of on occasion (basically, when time and money allow). Sure, going on vacation is something that most adults dream of doing, but only a few of them actually get the chance. Yet, what if you found out that traveling could benefit your health? Would you be willing to get away more often? Believe it or not, traveling is more than just an escape from the every day, it’s an opportunity to improve the overall quality of your life. Check it out:

Strengthens the Immune System

Traveling exposes your body to different atmospheres which help to build up your body’s natural defense against, foreign bodies, bacteria, germs, and viruses. As your body comes in contact with these environments, it natural develops antibodies which help your body to build an immunity or resistance to illness or infection.

Decreases Feelings of Depression

Depression is a mental illness that seems to be sweeping the country. As life continues to be burdensome and even traumatic for some, leading a happy life isn’t easy. Those who suffer from depression isolate themselves from others, start acting out, inflicting self-harm on themselves, and even turning to drugs and alcohol for relief. Outside of going to a place like forward movement recovery or some other reputable sober living facility for detox and therapy, taking a vacation can be very therapeutic for those suffering from depression. Being away from triggers, stresses, traumatic experiences, and toxic relationships and having the time to focus on inner thoughts, personal interests, and happiness can help reduce negative thoughts and emotions.

Reduces Stress

Here’s a benefit most people would agree with. Vacationing helps to reduce stress. It takes you away from the everyday pressures of life and allows you to enjoy a new destination. There is something very freeing about being able to ditch the routines, forget the obligations, and just relax. It’s like a weight being lifted from your shoulders which takes away the pressure and tension allowing the stress to be eased from your mind.

Expands Knowledge

Traveling gets you outside of your comfort zone. It exposes you to different cultures, communities, and backgrounds. This can be an enlightening experience for anyone and greatly improve their quality of life. Through continued travel and exploration, one can come to learn more about the realities of those around you which can give you a greater understanding of the world and the diverse people who live in it.

A Great Way to Detox

If you’re trying to escape things of the past, do some deep soul searching, or just shed some old baggage, traveling is a great form of detox. It allows you if even for just a moment, to step away from the things that are and look at the things that could be. As you meet new people, try new foods, visit new sites, and just enjoy yourself, you can free your mind and life of the negativity and return feeling refreshed.

As you can clearly see, traveling is more than just an expensive luxury that should only be planned once a year. It is seemingly a great way to escape, find your way in life, detox, heal, and strengthen your mind, body, and soul. If traveling has been something you’ve been wanting to do, but haven’t, there’s no time like the present to get started. As you travel more you’ll find that you’re a better person because of it.

Nectar Sleep Mattress Reviews – What Qualities Should a Memory Foam Mattress Have?

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Sick and tired of your cheap mattress keeping you up at night? With other causes being ruled out, you know what you need to do now: get out there and buy a bed that suits you.

For many, this may mean getting a memory foam mattress. With its ability to cradle its users in a form-fitting embrace that induces sleep readily, it’s no wonder this type of bed has become popular.

Reading a few Nectar Sleep Mattress Reviews will only confirm this perception, as there are numerous folks who have taken the time out of their busy schedule to gush about the good things this brand has done for them.

Before shopping for a memory foam bed, however, you should know about the specific qualities which should be present in the one you end up buying. Not all are made equal, so it’s important to be diligent on this front.

In this post, we’ll discuss the areas you should evaluate before making your final decision on which memory foam bed you should buy.

It should be firm enough for good back health without being uncomfortable

If you suffer from a perpetually bad back, your physician will often implore you to replace your current mattress with one that is firm enough to offer sufficient support for your spinal column.

While this recommendation is made with the noblest of intentions, these rock hard beds have poor rates of retention due to the discomfort it induces.

Don’t think you have to get used to sleeping on a mattress as stiff as a pool table to fix your back, as memory foam mattresses offer an acceptable compromise between pillow soft beds and overly stiff mattresses.

The way they are constructed will give the back enough support to maintain the positioning of the spinal column while allowing the rest of body to sink into a comfortable sleeping position.

It should prevent vibrations from propagating across the surface of the mattress

There’s nothing worse than a partner who tosses and turns all night. It starves you of the sleep you need, but you know they aren’t consciously doing it, leaving you in a terrible position.

While you may not be able to get your partner to tame their subconscious impulses, you can change the mattress you both sleep on.

Unlike spring coil mattresses, memory foam is an incredibly poor conductor of kinetic energy; therefore, any movement made on its surface is isolated and dampened.

Because of this, your partner could be having the worst nightmare of their life and you would keep sleeping through it without being disturbed.

Vibration isolation is a feature of all memory foam mattresses, but be sure to field test a few to see which ones do the best job of keeping movements to yourself.

It should move heat around well

Memory foam mattresses do many things well; heat dissipation isn’t one of them. Fortunately, the pricier models have counter-measures worked into their construction which will allow you to sleep well when the first dog days of summer hit.

On the other hand, cheaper models are little more than blocks of high-density foam with a topper woven over the top layer.

It is these models which give memory foam mattresses a bad reputation, so don’t be afraid to spend a bit of extra cash for models like the Nectar Sleep mattresses, as this brand uses tencel fiber in its top layer to whisk away body heat more effectively, allowing to fall sleep with worrying about overheating.

Yoga Travel Gear: Top 10 Items To Pack For Your Next Adventure

If you’re planning a relaxing yoga focused vacation, simply continue reading to discover a fool-proof guide to packing for your next yoga focused adventure.

After all, there’s nothing worse than packing clothes, that you’ll never wear on vacation. Yoga travel gear: Stylish, comfortable pieces that you’re guaranteed to wear

Must pack yoga equipment For Your Trip

1. Surf leggings that double as comfortable yoga pants

If you’re traveling to an exotic seaside location and are planning on packing light, it’s well worth investing in a pair of versatile surf leggings.

If you’re tempted, check out Salt Gypsy’s range of stylish, quick drying surf leggings. Better yet Salt Gypsy’s leggings are made of flexible Lycra which will allow you to perform all your favorite yoga poses, without any difficulty.

Alternatively, a wide variety of athleisure brands and surf brands such as Roxy and O’Neill offer affordably priced surf leggings.

2. A pair of yoga shorts

Yoga shorts are a travel essential as not only are they ideal for yoga workouts in hot, humid conditions but yoga shorts can also be used to go hiking, cycling or running.

If you’re looking for a high-quality pair of yoga shorts, it’s well worth checking out Lululemon’s extensive range.

Which offers breathable, flexible shorts for both men and women. If you’re not afraid of standing out, you may want to opt for a pair of yoga shorts which features a bold print, that will stand out in all of your travel photographs.

3. A variety of breathable tank tops

Whilst you’re on vacation, it’s important to opt for practical yet stylish clothing that breathes well.

As an example, instead of opting for cotton based t-shirts, which will make you sweat, you may want to opt for breathable yoga-specific tank tops.

If in doubt, you can’t go wrong with a Lycra based tank top, which boasts breathable mesh panels.

Alternatively, if you are a Lululemon fan, you may want to opt for a style which is crafted out of Lululemon’s patented Luxtreme fabric which boasts an innovative four-way stretch.

4. Yoga style crop tops

If you’re female, you may also want to pack a few yoga style crop tops in your travel luggage.

After all, nothing is more comfortable than a Lycra crop top.

Plus crop tops can be worn to perform a variety of activities such as stand up paddle boarding and hiking.

5. A cap

Make sure to pack a cap as if you plan on practicing yoga outdoors, you don’t want to end up getting badly sunburnt.

6. Lycra sweatband

The best way to keep your hair out of your eyes during your workouts is to purchase a Lycra sweatband in your favorite color.

7. A portable yoga mat

First things first. If you’re headed on a yoga-focused vacation, you’ll need a portable yoga mat. If you’re looking for a yoga mat that will stand out, you may be interested in a jade yoga mat review.

Opting for a yoga mat in a bright color is a wise idea as you’ll be less likely to misplace it on your travel adventures.

8. A water bottle with a filtration system

As water quality will differ from destination to destination, it’s wise to invest in a water bottle which boasts a built-in filtration system.

Just remember that in some destinations, it’s still wise to boil water and let it cool, before filling up your water bottle.

As it’s dangerous to drink tap water in some parts of the world. So what are you waiting for? Why not start planning your next yoga inspired adventure? Just ensure to pack all of the stylish items listed above and you’ll have everything you need to hop on board your flight.

Post workout gear

9. A versatile wrap

If you plan on sightseeing after your yoga sessions simply pops a stylish wrap over your outfit.

Better yet, a versatile wrap can also double as a scarf or a blanket. If you’re looking for a fashionable wrap Lululemon offers a variety of wraps such as the Mandala Wrap.

Which features mesh panels, that prevent sweat and will keep you cool, calm and collected after your workout sessions.

10. A pair of flip flops

It’s well worth packing a pair of stylish flip flops, which you can slide on post work out. If in doubt, you can’t go wrong opting for a pair of gold or Havianas, which will match every outfit in your suitcase or travel sized pack.